This Balancing Spring Equinox meditation by Kelly Smith of Yoga For You Online is a gentle invitation to let your body and mind find equilibrium and harmony. At a time when the days grow as long as nights, we are called to find balance between our own sun and moon energies within us. We are inspired to find renewed energy within us to drive us forward throughout the rest of the year. Find a quiet space, get comfortable, and join Kelly in this quick meditation to find balance.
Kelly is practicing on our PROlite® Yoga Mat in Sea Salt.
She’s also using our enLight® Meditation Cushion in Sand.
She is wearing our Dhara Tank and Capris in Midnight Heather.