Yoga instructor and mental health awareness advocate, Lisa Braun, encourages you to take time to check in with yourself and your mental health today (and every day).
Lisa Braun is a health journalist and yogi who is guided by her mission to empower individuals through movement and meditation. Lisa's teaching approach is uniquely founded on her personal struggles, creating an empathetic connection with her students that resonates deeply. She understands and respects that everyone’s journey with yoga is unique and honors their process, making her class an inviting and supportive space for all. You can learn more about her on Instagram at @lessonsbylisa.
Lisa is practicing on our PROlite® Yoga Mat in Black: https://www.manduka.com/products/prol...