Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Extended Side Angle Tutorial

Extended Side Angle Tutorial

Duration: 00:03:50

Level: Beginner

Instructor: April Gardner
Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner
Beginner Block Flow

Beginner Block Flow

Duration: 00:23:49

Level: Beginner

Instructor: April Gardner
Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL
Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL
Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL
Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL
Quick Energizing Flow

Quick Energizing Flow

Level: Beginner

Studio: THE WELL
Finding Balance Flow

Finding Balance Flow

Duration: 00:32:47

Level: Beginner

Instructor: Flow

Platform: Bodhi
All Levels Vinyasa Flow

All Levels Vinyasa Flow

Duration: 00:21:57

Level: Beginner

Instructor: Lisa Braun
Meditation For Perseverance

Meditation For Perseverance

Duration: 00:17:03

Level: Beginner

Instructor: Neeti Narula
Meditation For Self-Doubt

Meditation For Self-Doubt

Duration: 00:15:46

Level: Beginner

Instructor: Whit Hornsberger