Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Movement To Support Transitions

Movement To Support Transitions

Duration: 00:15:30

Level: All Levels

Instructor: Erin Rose Ward
Beach Flow

Beach Flow

Duration: 00:22:11

Level: Intermediate

Instructor: Desi Bartlett
Spherical Flow

Spherical Flow

Duration: 00:24:26

Level: Intermediate

Platform: SKY TING TV
Hamstring Opening Flow

Hamstring Opening Flow

Duration: 00:33:27

Level: Intermediate

Platform: Bodhi
Restore Balance

Restore Balance

Duration: 00:31:01

Level: Intermediate

Platform: Bodhi
Twisting Flow

Twisting Flow

Duration: 00:20:20

Level: Intermediate

Platform: Bodhi
Costa Rica Yoga Flow

Costa Rica Yoga Flow

Duration: 00:29:14

Level: Intermediate

Studio: Yoga Collective Nosara
Restorative & Grounding Sequence

Restorative & Grounding Sequence

Duration: 00:26:47

Level: All Levels

Instructor: Missy Fresques
Eagle Pose Tutorial

Eagle Pose Tutorial

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner
Forearm Stand Tutorial

Forearm Stand Tutorial

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner
Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL
Flow Into Meditation For Support

Flow Into Meditation For Support

Duration: 00:22:10

Level: Intermediate

Instructor: Sesa O'Connor