Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Guided Meditation For Beginners

Guided Meditation For Beginners

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos
Meditation For The Heart

Meditation For The Heart

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward
Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner
Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL
Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL
Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL
Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL
Neti-Neti Meditation

Neti-Neti Meditation

Duration: 00:10:34

Level: Beginner

Instructor: Desi Bartlett
Sound Bath Meditation

Sound Bath Meditation

Duration: 00:10:45

Level: Beginner

Instructor: Gabrielle Woodson
Sun Salutations

Sun Salutations

Duration: 00:11:37

Level: Beginner

Instructor: Neeti Narula