Your mind, body, and spirit will not be the same after this slow flow balancing yoga class. John and his soothing voice and precise guidance will take you through a sequence of poses to improve your core strength, focus, and balance. Besides working in your single-leg balance, be ready to engage all your abdominal muscles and concentration to explore postures like the Tree Pose and Warrior Three. This class is suitable for all levels, with variations to accommodate everyone. Have a chair, table, or wall next to you to assist during this slow flow yoga practice. See you on the mat!
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