Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Costa Rica Yoga Flow

Costa Rica Yoga Flow

Duration: 00:29:14

Level: Intermediate

Studio: Yoga Collective Nosara

Meditation for Daily Acceptance

Meditation for Daily Acceptance

Duration: 00:17:42

Level: All Levels

Studio: Open

Restorative & Grounding Sequence

Restorative & Grounding Sequence

Duration: 00:26:47

Level: All Levels

Instructor: Missy Fresques

Eagle Pose Tutorial

Eagle Pose Tutorial

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner

Forearm Stand Tutorial

Forearm Stand Tutorial

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner

Extended Side Angle Tutorial

Extended Side Angle Tutorial

Duration: 00:03:50

Level: Beginner

Instructor: April Gardner

Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Beginner Block Flow

Beginner Block Flow

Duration: 00:23:49

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditation Using Straps

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Backbend Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Hip Opener Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL