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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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home practice
What is Yoga Nidra? An Introduction

What is Yoga Nidra? An Introduction

Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects...

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product highlight
Product Feature: Meet the Mini Yoga Blocks

Product Feature: Meet the Mini Yoga Blocks

Newest addition to the Manduka Props Family, meet the Mini Yoga Blocks. A smaller, more...

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home practice
The Importance of Self-Love

The Importance of Self-Love

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product highlight
Halle Miroglotta uses the Mini Blocks to support her Tabletop Pose. Photograph by Veronica Billedo.

Product Feature: Meet the Mini Block

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home practice
High Grade Living: A Guide to Creativity, Clarity and Mindfulness

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to...

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Yoga For All

Yoga For All

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ambassador spotlight
Looking Forward – With Honor For The Past

Looking Forward – With Honor For The Past

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The Time Is Now

The Time Is Now

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self care
Practicing with the moon cycles

Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially...

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self care
Yoga to Ease Anxiety

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good....

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yoga tips
How To Clean Your Yoga Mat

How To Clean Your Yoga Mat

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studio spotlight
Studio Spotlight: Citizen Yoga

Studio Spotlight: Citizen Yoga

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