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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice with Dr. Tara Zinnamon

4-7-8 Breathing Practice with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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product highlight
Unwinding with the UnBlok

Unwinding with the UnBlok

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studio spotlight
Some Like It Hot: A chat with Modo Yoga’s Emily Morwen

Some Like It Hot: A chat with Modo Yoga’s Emily Morwen

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home practice
5 Ways My Mom Has Brought Me Into Yoga

5 Ways My Mom Has Brought Me Into Yoga

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product highlight
So Ready For Spring: Spotlight on the eQua Collection

So Ready For Spring: Spotlight on the eQua Collection

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product highlight
Our New Spring Season: Spotlight on the eKO Collection

Our New Spring Season: Spotlight on the eKO Collection

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product highlight
Our New Spring Season: Spotlight on the PRO Collection

Our New Spring Season: Spotlight on the PRO Collection

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yoga tips
How Manduka Founder Peter Sterios Built The Best Mat in The World

How Manduka Founder Peter Sterios Built The Best Mat in The World

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product highlight
Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

Meet the Artists: The ladies (and gent) behind our eQua Hot Yoga Mat Collection

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beginner yoga
Yoga Tips For Beginners: The Ultimate Guide

Yoga Tips For Beginners: The Ultimate Guide

Starting something new can be scary, and finding yourself in a yoga studio as a...

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self care
What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

As the holidays approach, it’s easy for our usual yoga routines to get hijacked. Between...

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self care
5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

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