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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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studio tips
Retail 101: The 3 Items Every Yoga Studio Should Sell

Retail 101: The 3 Items Every Yoga Studio Should Sell

You may be wondering- what are the best items to buy when to start up...

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home practice
New Year, New Goals: Free 21-day Class Schedule

New Year, New Goals: Free 21-day Class Schedule

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yoga tips
10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 BASIC YOGA POSES FOR BEGINNERS New to yoga? Congratulations on starting a practice! Building...

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studio spotlight
Studio Spotlight: Spyre Center

Studio Spotlight: Spyre Center

Spyre Center is a brand new yoga hub that was designed to bring together functional +...

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studio spotlight
Studio Spotlight: Brick City Yoga

Studio Spotlight: Brick City Yoga

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product highlight
Van Gogh and Mental Health: The Untold Story

Van Gogh and Mental Health: The Untold Story

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home practice
Rectangular, Lean or Round – Which Bolster is Right for You?

Rectangular, Lean or Round – Which Bolster is Right for You?

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studio spotlight
Studio Spotlight: Body of Santa Fe - Modern Wellness Community

Studio Spotlight: Body of Santa Fe - Modern Wellness Community

BODY offers eco-conscious clothing, a plant-powered deli menu, leading-edge massage and facial treatments, studio and...

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studio spotlight
Studio Spotlight: Maverick Community

Studio Spotlight: Maverick Community

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product highlight
EKO VS. PRO: Which Yoga Mat Is Right For You?

EKO VS. PRO: Which Yoga Mat Is Right For You?

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yoga tips
10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

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yoga tips
Back To School Yoga

Back To School Yoga

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