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Inspire the Practice
Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of...

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Mary Beth LaRue: Inspiring the Practice

Mary Beth LaRue: Inspiring the Practice

At Manduka, we were founded on the simple concept of...

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Micha Oriol: Inspiring the Practice

Micha Oriol: Inspiring the Practice

The Background At Manduka, we were founded on the simple...

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Studio Spotlight
Studio Spotlight: Yoga Off East

Studio Spotlight: Yoga Off East

Nestled in the historic American Tobacco Campus, Yoga Off East...

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Studio Spotlight: Sukha Yoga

Studio Spotlight: Sukha Yoga

Founded in 2015, Sukha Yoga in Austin, TX, is more...

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Studio Spotlight: Down Under Yoga

Studio Spotlight: Down Under Yoga

Down Under Yoga is more than a yoga school—it’s a...

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Free Online Yoga Classes
Balancing Spring Equinox Meditation

Balancing Spring Equinox Meditation

This Balancing Spring Equinox meditation by Kelly Smith of Yoga...

Posted in Manduka Mag | March 20, 2025

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4-7-8 Breathing Practice (5 min)

4-7-8 Breathing Practice (5 min)

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara...

Posted in Manduka Mag | February 27, 2025

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Slow Flow with Carla

Slow Flow with Carla

Find a comfy, quiet place to practice with Carla Vido...

Posted in Manduka Mag | January 27, 2025

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community
Roll it Forward: The Gift of Yoga

Roll it Forward: The Gift of Yoga

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self care
Staying Motivated During Winter

Staying Motivated During Winter

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studio spotlight
Studio Spotlight: The Collective STL

Studio Spotlight: The Collective STL

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self care
What Is A Sound Bath?

What Is A Sound Bath?

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yoga tips
3 Most Common Yoga Poses

3 Most Common Yoga Poses

Clarkia believes with a yoga practice fear becomes joy, impossible becomes possible, doubt becomes gratitude...

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product highlight
Fall In Love With Our New Apparel

Fall In Love With Our New Apparel

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product highlight
Introducing The GRP Adapt Mat

Introducing The GRP Adapt Mat

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product highlight
How to Know When You've Found Your Soul Mat

How to Know When You've Found Your Soul Mat

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self care
Road Trip with Manduka Global Ambassador Desi Bartlett

Road Trip with Manduka Global Ambassador Desi Bartlett

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ambassador spotlight
Ambassador Spotlight: Lade Akande

Ambassador Spotlight: Lade Akande

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self care
Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite...

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self care
Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

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